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食材：

燕麥 50g（一個拳頭大）/200卡｜香蕉 1 根/88卡｜低脂牛奶250cc/100卡

做法：

  1. 將香蕉簡單清洗後，剝除外皮並切塊
  2. 連同香蕉、燕麥、牛奶一起倒入碗中

總熱量：約388卡

製作時間：5min

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