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食材:

燕麥 50g(一個拳頭大)/200卡|香蕉 1 根/88卡|低脂牛奶250cc/100卡

做法:

  1. 將香蕉簡單清洗後,剝除外皮並切塊
  2. 連同香蕉、燕麥、牛奶一起倒入碗中

總熱量:約388卡

製作時間:5min

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